Fresh long beans, also known as yardlong beans, snake beans, or asparagus beans, are a type of legume that is commonly used in Asian cuisines. They are called "yardlong beans" because they can grow up to a yard (approximately 1 meter) in length, although they are usually harvested when they are about half that size for optimal tenderness and flavor.
The texture of fresh long beans is crisp and crunchy, similar to green beans but slightly denser. When cooked, they maintain some of their crunchiness, especially if they are stir-fried or blanched.
Long beans are versatile and can be used in a variety of dishes. They can be stir-fried, sautéed, blanched, or even used in salads. They are a popular ingredient in many Asian stir-fry recipes.
Long beans pair well with ingredients like garlic, ginger, soy sauce, chili peppers, and various herbs and spices.
How to store:
Store fresh long beans in the refrigerator, preferably in a plastic bag, for up to about a week. They are best used while they are still fresh and crisp.
Overall, fresh long beans are a nutritious and versatile vegetable that can add a unique texture and flavor to a wide range of dishes. They are particularly popular in Asian cooking but can be incorporated into a variety of cuisines and culinary styles.