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Chia Seed, scientifically known as Salvia Hispanica, is a flowering plant species belonging to the mint family, Lamiaceae, originating from Central Mexico and southern Guatemala. This versatile plant has been cultivated for centuries, revered for its nutritional value and medicinal properties. Chia seeds have gained popularity worldwide due to their high content of omega-3 fatty acids, fiber, protein, and various vitamins and minerals. Historically, chia seeds were a staple food source for ancient civilizations such as the Aztecs and Mayans, who valued them for their energy-boosting properties and ability to sustain them during long journeys and battles. Today, chia seeds are celebrated for their numerous health benefits and culinary versatility, making them a sought-after ingredient in a wide range of dishes, from smoothies and salads to baked goods and desserts.
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