Longan is high in vitamin C and minerals such as iron, phosphorus, magnesium, and potassium. It is also high in Vitamin A and an important source of antioxidants. The fruit is very juicy and tasty when eaten raw, but it can also be used to make a variety of recipes, including longan jelly, canned longan, longan with fresh lotus seed filling in syrup, longan jujube tea, fruits salad, fruits soup, and so on.
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