Eggs are a highly versatile and nutritious food that offer a wide range of features, making them a staple in many cuisines around the world. Eggs are typically an affordable source of protein and nutrients, making them accessible to a wide range of consumers.
Eggs are packed with essential nutrients including protein, vitamins (such as B12, B6, and D), minerals (like iron, zinc, and selenium), and healthy fats. They are also a reliable source of choline, which is important for brain health. Eggs contain all nine essential amino acids, making them a high-quality source of protein. This makes them an important part of a balanced diet, especially for those who may not consume meat or other animal products. Eggs are relatively low in calories, making them a nutrient-dense food. One large egg contains about 70-80 calories.
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