Ambarella fruits display an impressive nutritional profile, being abundant in water content, proteins, healthy fats, natural sugars as well as vitamins C, A. Moreover, this exotic summer harvest is a treasure trove of essential minerals like calcium, phosphorous, iron besides potent antioxidants namely flavonoids, terpenoids, tannins, saponins and cardiac glycosides.
It comes as no surprise then that ambarella fruits are sought out and consumed by many, for their marvellous health incentives, in addition to their immense therapeutic potential. Read on, to gain further insight about ambarella fruit’s merits for overall wellbeing.
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