|
|
|
Brown rice is not only rich with health benefits, but it's better for the environment than white rice too. So what's the difference?
Rice goes through a variety of processes before it's ready for cooking. After harvesting, the seeds are run through a rice huller/ husker for milling to remove the outer grain husks. After this process, you're left with brown rice.
To create white rice, there are added steps. The germ and the inner husk (bran) is removed, the grain is then polished, usually using glucose or talc.
|
|
